If you had a C-section, you may need to wait 6 weeks before exercising but light exercise such as walking and stretching is encouraged when able. You may drive once you are off narcotic painkillers and feel able to slam on breaks in an emergency.
This is usually weeks postpartum, maybe longer if you had a C-section. Call your physician if you are unable to empty your bladder. It may take up to a week to resume normal bowel activity. Eat foods that promote a soft stool, such as raw fruits, vegetables, bran and plenty of fluids. Call your physician if you have not passed a bowel movement by the fourth day. You should wean off the medication when you are able.
Prescription pain medication may be given on an individual basis and you may discuss dosing with your physician. Focus on self and baby during this time. Do not expect too much of yourself. Get plenty of rest for the first few weeks. Take naps when your baby is sleeping. Get help with general household duties if possible.
Limit visitors to family and close friends, and make sure hand washing occurs before visits with baby. After vaginal delivery, you may get back to exercise after three to four weeks but discuss with your doctor when you feel ready.
If you had a C-section, you may need to wait six weeks before exercising but light exercise such as walking and stretching is encouraged when able. This is usually one to two weeks postpartum, maybe longer if you had a C-section. A good diet is the best way to help your body recover. Eat a balanced diet with plenty of fruits, vegetables, protein, healthy fats and whole grains.
Minimize processed foods and added sugars. Drink plenty of water daily as it is essential for healing and maintaining an adequate supply of breast milk.
You may take baths but do not use any bubble baths, soaps, salts or oils. If you have had a cesarean section, it is important to keep your incision site clean.
You should pat the area gently and keep it dry after showering. Loosen the suction from your breast with your finger when stopping a feeding to avoid undue traction on the breast. It will take a few weeks for you and baby to adjust to each other. Your breasts may feel very full at these times. This is called engorgement and can be relieved with warm packs or a warm shower followed by feeding your baby or pumping.
Cold cabbage leaves in your bra may also relieve this sensation. If you feel a lump, massage it towards the nipple during feedings. If a breast lump persists, hurts, becomes red or your nipples become sore or cracked, call your physician. Soothe stitches or relieve hemorrhoids with a warm bath in plain water several times a day.
You can also use cold packs or make your own with a damp wash cloth in a freezer bag that you refrigerate throughout the day. Spray analgesics and Tucks pads can also be helpful. Try refrigerating the Tucks pads for extra comfort. Use Preparation H cream or suppositories as needed for hemorrhoids.
Avoid constipation and straining by following a healthy diet. Stitches are normally absorbed or loosen as you heal. Your stitches will dissolve and do not need to be removed in the office.
We encourage you to wait until after your six-week postpartum visit before you have sex. Most women may resume intercourse when the vaginal area feels comfortable and the stitches have healed. Gentleness and additional lubrication may be needed for comfort initially. Please contact your physician if you have persistent pain or problems. Breastfeeding does not prevent you from ovulating. It can also help to ease the tension and fatigue that go along with having a new baby at home.
If you have had a cesarean section, you may be asked to wait a week or so until your abdominal incision is well on the way to healing. Talk to your care provider for exact instructions. As for the hot tub, I'd be more cautious. Because the water isn't drained after every use, the only way it would be safe before six weeks is if the tub is meticulously clean. You don't want to risk an infection during these critical early weeks while you are still healing.
And you don't want to risk harming anyone else, either. If you're still bleeding, you could contaminate the tub, making it unsafe for others. Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Laura Fijolek McKain, M. Featured video. Can I start having sex before my six-week postpartum checkup? Postpartum Health. I'm not breastfeeding.
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